Tips for Traveling with Chronic Pain
The idea of traveling can be daunting to anyone experiencing chronic pain. Not only is traveling physically exhausting, but it can be mentally stressfully and mess with our regular routines. With the holiday quickly approaching, we want you to be equipped with all the resources to experience pain-free travel.
The Comprehensive Pain Consultants of the Carolinas offers pain management near Asheville NC. Read on to get our top tips for traveling with chronic pain and how you can remain comfortable and pain-free while on the road.
Medication Inventory
Review your current stock of pain medication and make arrangements to ensure you have enough to get through any trips out of town. Having a few extra days never hurts just in case you get delayed during your travels. Tracking down a pharmacy while you’re out of town is a worry you don’t want! It’s wise to also pack a basic first-aid kit in case of emergency. Remember to always keep your medications with you in a carry-on bag if your flying—check the rest!
Dress Comfortably
Whether you are traveling by air, car or rail, wear comfortable clothing and shoes. Check the weather and pack accordingly. It’s never a bad idea to bring extra layers just in case! Supportive shoes are always a good choice no matter how much walking you think you will do.
Rest
Getting enough rest is crucial to limiting chronic pain and improving overall health. Traveling can cause increased levels of stress which makes falling asleep harder. If you have time, take a nap during the day. Bring a neck pillow for your travel days and if you have enough space, bring your sleeping pillow from home. This could make a huge difference in your sleep quality throughout your trip. Remember to take it easy, it is the holidays after all!
Travel Insurance
Depending on the trip you’re taking, travel insurance may be a good investment. There is nothing worse than being ill in a foreign city. Shop around for a comprehensive policy that covers any new health problems and existing conditions. This will give you more peace of mind! Keep a list of emergency contact numbers such as family and friends along with the contact information of all of your pain doctors.
See your Pain Doctor
Do you currently have a trusted pain management doctor in Asheville? If not, schedule an appointment with The Comprehensive Pain Consultants of the Carolinas. Run your travel plans past your doctor before you leave as we might have some great advice before you take off. It’s also a good idea not only to see a pain doctor before you leave for a trip, but once you return as well. This way you can address any pain issues that arise while you were away.
Pain Management Near Asheville NC
Don’t let your pain hold you back from seeing the world and taking in new experiences. Find the most effective treatment that brings sustainable relief. Give us a call today!
Get in touch with us by calling 828-483-4438
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