Tricks to Ease Common Pains of Aging - Asheville Pain Relief Center
It’s a common assumption that old age and pain go hand-in-hand. Chronic pain later in life is reported to occur in over 53% of adults over the age of 65. Keep in mind that aging in and of itself is not the cause of most pain conditions! Both short and long-term pain conditions are a result of a breakdown or a malfunction in the body—not old age. This indicates that the elderly are completely able to live a pain-free life as long as no other injury or conditions are present.
But, since breakdowns and malfunctions are a reality, let’s get on with discussing the solutions to these frustrating chronic pain conditions.
The Reality of Chronic Pain
Chronic pain is way more than a physical sensory event. It affects emotional responses, cognitive and behavioral functions and much more. It’s important to never ignore pain symptom and to seek help from a pain management specialist. Make an appointment with the Asheville pain relief center at the Comprehensive Pain Consultants of the Carolinas—you don’t have to live with pain at any age!
Seniors and Chronic Pain
While it’s true that seniors are at a greater risk for health issues such as chronic pain, it doesn’t mean there are no alternatives. A few common causes of chronic pain in seniors include:
Arthritis
Diabetes
Injuries or physical trauma
Cardiovascular diseases
Neurological conditions
Cancer
How to Prevent Pain Later in Life
Taking care of your body in all life stages is the best route to avoiding pain as you age. While there is no way to avoid illness or accidents, there are a few steps that you can take to minimize health risks and pain down the road:
Maintain a healthy weight: Eating right and monitoring your weight is critical to your long-term well-being. Excess weight puts stress on your joints and contributes to inflammation.
Get enough sleep: Restful sleep makes a huge difference in our day to day lives. Sleep is important to repairing damage in the body, regulating our bodies and maintaining overall health.
Exercise regularly: Consistent exercise strengthens muscles while improving flexibility and stability. Talk to your Pain management doctor before starting any exercise routine.
Don’t ignore emotional health: Having a strong support system around you is often an overlooked step of improving well-being. Having a positive network of friends and family is key for emotional and physical health.
Tricks for Treating Chronic Pain for Seniors
Don’t put off treatment of long-term pain symptoms. The earlier you are to seek pain management support, the better chances you have of stopping and reversing any damage. Here are a few treatment options our Asheville pain relief center uses to treat chronic pain for seniors:
Steroid injections
Nerve block injections
Minimally invasive procedures
Physical therapy
Cognitive-behavioral therapy
Anti-inflammatory medications
Lifestyle adjustments
For more information, check out our whole suite of pain management treatments right here.
Asheville Pain Relief Center
Getting older is not for wimps! Here at our Asheville Pain Relief Clinic, we have spent a lot of time, energy and resources preparing solutions to help you stay strong and enjoy your life no matter your age. With our help, you might just decide that your golden years are your best years!
Get in touch with us by calling 828-483-4438
Disclaimer: You should always seek the advice of a physician or other qualified health care provider before beginning any exercise program. The information contained in this article does not constitute medical advice, nor does reading or accessing this information create a patient-provider relationship. Comments that you post will be shared with all visitors to this page. All comments are not governed by HIPAA and you should not post any private health information.